fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

38 matching sets · 14 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Feb 23, 202510:58 AM–12:08 PM

1h 10m · 5 sets

5 sets · 10 volume points

14
10 lbs × 10PR
15
20 lbs × 6PR: 1RM · volume
16
30 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Feb 2, 202511:32 AM–12:47 PM

1h 15m · 2 sets

2 sets · 4 volume points

May 12, 202412:54 AM–1:24 AM

30m 00s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
08
25 lbs × 9

Apr 7, 20245:17 PM–6:09 PM

51m 46s · 2 sets

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10