Mar 14, 20263:18 PM–4:41 PMSeveralarms1h 23m · 1 setDumbbell Seated Palms Up Wrist Curl1 set · 0 volume pointsW30 lbs × 5
Feb 27, 20269:30 PM–10:06 PMBulbous also Tapered36m 23s · 3 setsCable Standing Back Wrist Curl1 set · 0 volume pointsW2.5 lbs × 10Cable One Arm Wrist Curl2 sets · 0 volume pointsW12.5 lbs × 10W22.5 lbs × 17
Jan 17, 20266:23 PM–6:56 PM2ceps n 4arms33m 14s · 1 setDumbbell Seated Palms Up Wrist Curl1 set · 0 volume pointsW15 lbs × 9
Nov 29, 20251:00 PM–1:51 PMHigh Functioning Forearms50m 45s · 2 setsDumbbell Seated Palms Up Wrist Curl2 sets · 0 volume pointsW10 lbs × 10W17.5 lbs × 8