fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

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activity

Activity log

127 matching sets · 22 lifts · 0 runs · 2 visible activities

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Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 5 sets

Bent Over Row

5 sets · 10 volume points

01
45 lbs × 10PR
02
95 lbs × 10PR: 1RM · volume
03
115 lbs × 14PR
04
115 lbs × 10
05
115 lbs × 9

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 7 sets

Flexion Row

7 sets · 16 volume points

04
50 lbs × 5PR
05
70 lbs × 5PR: 1RM · volume
06
100 lbs × 3PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7

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