fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

7 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 7 sets

Bent Over Row

5 sets · 17 volume points

W
45 lbs × 10
W
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: volume · reps
F
105 lbs × 11
F
105 lbs × 4

Upright Row

2 sets · 6 volume points

17
105 lbs × 9
negative reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
negative reps

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