fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

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activity

Activity log

41 matching sets · 12 lifts · 0 runs · 2 visible activities

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Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9PR: reps
07
20 lbs × 8

Jan 8, 20242:09 PM–3:59 PM

Midday Workout

1h 49m · 5 sets

Cable Standing Face Pull

5 sets · 10 volume points

17
35 lbs × 10
18
50 lbs × 8
19
65 lbs × 13
20
65 lbs × 12
21
65 lbs × 11

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