fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

41 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

May 20, 20242:59 PM–3:49 PM

50m 05s · 2 sets

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

Apr 29, 20241:09 PM–2:50 PM

1h 41m · 3 sets

3 sets · 6 volume points

07
15 lbs × 10
08
15 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

Apr 22, 20241:37 PM–2:52 PM

1h 15m · 4 sets

4 sets · 8 volume points

12
15 lbs × 5
13
10 lbs × 13
14
10 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 12

Apr 15, 20241:22 PM–2:58 PM

1h 36m · 5 sets

5 sets · 10 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
15
15 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 14

Mar 25, 202412:31 PM–1:46 PM

1h 15m · 3 sets

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
5 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16