fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

399 matching sets · 114 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Jan 12, 20242:20 PM–3:25 PM

1h 04m · 3 sets

3 sets · 6 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 2 sets

2 sets · 4 volume points

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 3 sets

3 sets · 6 volume points

Sep 28, 20233:06 PM–3:57 PM

51m 16s · 3 sets

3 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5