fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

208 matching sets · 55 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Jan 17, 20241:40 PM–3:05 PM

1h 25m · 5 sets

5 sets · 12 volume points

15
85 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10

Jan 5, 20242:00 PM–2:45 PM

45m 35s · 3 sets

3 sets · 6 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 3 sets

3 sets · 6 volume points

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 3 sets

3 sets · 6 volume points

Sep 27, 20232:47 PM–3:42 PM

54m 35s · 3 sets

3 sets · 7 volume points

18
100 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5