fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 13 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

155 matching sets · 21 lifts · 0 runs · 1 visible activities

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newest first

Mar 9, 20242:56 PM–4:24 PM

Confusing Cate

1h 27m · 9 sets

Deadlift

5 sets · 10 volume points

01
135 lbs × 4
02
205 lbs × 2
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10PR: 1RM
04
225 lbs × 8
05
225 lbs × 5

Full Squat

4 sets · 8 volume points

06
135 lbs × 6
07
185 lbs × 2
08
185 lbs × 2
09
165 lbs × 4

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