Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 33 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

500 matching sets · 92 lifts · 0 runs · 2 visible activities

per page102040

newest first

Midday Workout

1h 49m · 6 sets

Deadlift

6 sets · 12 volume points
  1. 01
    135 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    200 lbs × 3PR: max load
  4. 04
    200 lbs × 12PR: 1RM · volume · reps
  5. 05
    200 lbs × 5
  6. 06
    185 lbs × 6

Morning Workout

1h 09m · 7 sets

Deadlift

3 sets · 6 volume points
  1. 06
    155 lbs × 6PR
  2. 07
    195 lbs × 10PR
  3. 08
    195 lbs × 7

Lever Lying Leg Curl

4 sets · 8 volume points
  1. 19
    25 lbs × 10PR
  2. 20
    70 lbs × 8PR: 1RM · volume
  3. 21
    100 lbs × 11PR
  4. 22
    100 lbs × 7

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme