fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

188 matching sets · 22 lifts · 0 runs · 2 visible activities

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Apr 14, 202411:53 PM–Apr 15, 2024 1:29 AM

1h 36m · 7 sets

7 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 23PR: reps
02
0 lbs × 17
03
0 lbs × 16
04
0 lbs × 11
05
0 lbs × 12
06
0 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Apr 7, 20245:17 PM–6:09 PM

51m 46s · 10 sets

4 sets · 11 volume points

01
100 lbs × 10
02
145 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
04
130 lbs × 6

4 sets · 11 volume points

05
20 lbs × 8
06
40 lbs × 6
07
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 4

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 9PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8