Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

10 matching sets · 6 lifts · 0 runs · 6 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Back and Biceps with Caroline

1h 37m · 1 set

EZ-bar Drag Bicep Curl

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 14PR: volume · reps

Pull With Pankaj

1h 12m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8

Pull With Josh And Liz!!

4h 29m · 1 set · timer outlier

EZ-bar Drag Bicep Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11PR: 1RM · volume

Pull 4 Justin @ Life Time

30m 00s · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points
  1. 14
    45 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9

Pull Day @ Crunch W/ Josh

58m 37s · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 4 volume points
  1. 17
    45 lbs × 11PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme