fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

52 matching sets · 13 lifts · 0 runs · 3 visible activities

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Feb 2, 202511:32 AM–12:47 PM

1h 15m · 3 sets

3 sets · 8 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5
18
55 lbs × 6

Jul 14, 20244:26 PM–5:11 PM

44m 35s · 4 sets

4 sets · 11 volume points

07
45 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

May 19, 20242:07 PM–3:20 PM

1h 12m · 3 sets

3 sets · 8 volume points

13
45 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8