Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

24 matching sets · 7 lifts · 0 runs · 7 visible activities

per page102040

newest first

Armgust

38m 00s · 4 sets

Barbell Biceps Curl

4 sets · 16 volume points
  1. W
    45 lbs × 8
  2. F
    60 lbs × 10PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

biceps

36m 29s · 3 sets

Barbell Biceps Curl

3 sets · 17 volume points
  1. F
    45 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

Benches For The Wenches

1h 12m · 2 sets

Barbell Seated Overhead Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9
  2. 25
    60 lbs × 5

Yupper

1h 10m · 3 sets

Barbell Seated Overhead Press

3 sets · 9 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Pusheroni

1h 15m · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5
  3. 18
    55 lbs × 6

Nicely Fit Co

1h 01m · 3 sets

Barbell Seated Overhead Press

3 sets · 7 volume points
  1. 03
    45 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  3. 05
    65 lbs × 6

M. A. S. S.

2h 03m · 6 sets

Barbell Seated Overhead Press

6 sets · 15 volume points
  1. 07
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9

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