fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 2 sets

Cable Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 9

Jun 13, 20247:04 PM–7:39 PM

I Feel Kinda Illð¢

35m 46s · 4 sets

Cable Pulldown Bicep Curl

4 sets · 8 volume points

10
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
13
50 lbs × 6

May 16, 20241:45 PM–3:22 PM

Pu77

1h 36m · 4 sets

Cable Pulldown Bicep Curl

4 sets · 10 volume points

09
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
11
50 lbs × 10
12
50 lbs × 11

Mar 14, 20241:26 PM–1:44 PM

Quick Maintenance Pull

18m 10s · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
05
50 lbs × 6

Feb 1, 20241:58 PM–3:08 PM

Sky Pull Uno

1h 09m · 4 sets

Bicep Twist Curl (Cable)

4 sets · 14 volume points

17
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 9

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 17PR: volume · reps