fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 3 lifts · 0 runs · 3 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 14, 20263:18 PM–4:41 PM

1h 23m · 2 sets

2 sets · 2 volume points

Nov 22, 20251:03 PM–1:42 PM

38m 33s · 3 sets

3 sets · 4 volume points

W
30 lbs × 8
Actually standing oops
W
50 lbs × 8
Actually standing oops
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 9
Actually standing oops

Aug 9, 20254:55 PM–6:07 PM

1h 12m · 4 sets

4 sets · 9 volume points

07
30 lbs × 10
08
47.5 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8