fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 10, 20254:10 PM–4:38 PM

27m 41s · 3 sets

3 sets · 6 volume points

10
17.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.2 lbs × 9

Nov 14, 20241:17 PM–2:09 PM

51m 27s · 4 sets

4 sets · 10 volume points

07
12.5 lbs × 10
08
23 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 9
10
27 lbs × 9

Feb 22, 20243:18 PM–4:07 PM

48m 32s · 3 sets

3 sets · 6 volume points

07
15 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 2 sets

2 sets · 4 volume points