fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

27 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 1, 20255:09 PM–5:53 PM

43m 42s · 3 sets

3 sets · 9 volume points

08
20 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

Apr 24, 20257:14 PM–8:59 PM

1h 45m · 3 sets

3 sets · 6 volume points

Jun 13, 20247:04 PM–7:39 PM

35m 46s · 10 sets

6 sets · 12 volume points

01
35 lbs × 10
02
45 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9

4 sets · 8 volume points

10
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
13
50 lbs × 6

Jan 25, 20246:31 PM–8:59 PM

2h 28m · 11 sets

5 sets · 12 volume points

08
15 lbs × 10
09
42.5 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 17PR: volume · reps

3 sets · 6 volume points