fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 23, 20266:46 PM–7:07 PM

20m 31s · 4 sets

4 sets · 11 volume points

W
0 lbs × 8
W
20 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8PR: 1RM
F
60 lbs × 4

Feb 24, 20264:01 PM–6:02 PM

2h 01m · 2 sets

2 sets · 4 volume points

W
20 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR