fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

21 matching sets · 5 lifts · 0 runs · 5 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

46m 07s · 6 sets

6 sets · 19 volume points

W
55 lbs × 13
W
135 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 11
F
195 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 6

Jun 29, 202610:08 PM–10:32 PM

24m 45s · 2 sets

2 sets · 6 volume points

May 10, 20263:58 PM–4:47 PM

48m 50s · 5 sets

5 sets · 16 volume points

W
80 lbs × 6
W
150 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 10PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 9
F
190 lbs × 6

Mar 22, 20266:24 PM–7:01 PM

36m 58s · 4 sets

4 sets · 12 volume points

Nov 8, 20255:56 PM–6:59 PM

1h 03m · 4 sets

4 sets · 16 volume points

W
121 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
151 lbs × 7PR
F
151 lbs × 6
F
151 lbs × 7