fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 3 lifts · 0 runs · 3 visible activities

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newest first

Aug 13, 20263:31 PM–4:06 PM

35m 00s · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

37m 00s · 5 sets

5 sets · 14 volume points

W
45 lbs × 10
W
135 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 15PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 12
F
225 lbs × 10

Jul 29, 20261:21 PM–2:03 PM

42m 00s · 5 sets

2 sets · 11 volume points

F
100 lbs × 25PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 17

3 sets · 11 volume points

W
130 lbs × 6
F
190 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 7