fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

60 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

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May 29, 20243:25 PM–4:33 PM

1h 07m · 4 sets

4 sets · 8 volume points

08
55 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 9PR: 1RM
10
107.5 lbs × 8
11
107.5 lbs × 7

May 25, 20245:23 PM–5:50 PM

26m 53s · 4 sets

4 sets · 8 volume points

05
55 lbs × 6
06
107.5 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 6

May 18, 202412:56 PM–1:53 PM

57m 35s · 3 sets

3 sets · 11 volume points

06
62.5 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 8PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 6

May 15, 202411:59 AM–2:03 PM

2h 03m · 3 sets

3 sets · 6 volume points

13
50 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume · reps
15
90 lbs × 12

Apr 4, 20242:47 PM–4:20 PM

1h 32m · 2 sets

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10PR
22
100 lbs × 6