fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

17 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 5 sets

5 sets · 13 volume points

06
25 lbs × 6
07
35 lbs × 5
08
50 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7

Feb 2, 202511:32 AM–12:47 PM

1h 15m · 4 sets

2 sets · 4 volume points

2 sets · 4 volume points

May 15, 202411:59 AM–2:03 PM

2h 03m · 3 sets

3 sets · 6 volume points

13
50 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume · reps
15
90 lbs × 12

Mar 20, 202411:45 AM–12:34 PM

49m 19s · 3 sets

3 sets · 8 volume points

10
20 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8

Feb 6, 202411:11 AM–12:29 PM

1h 17m · 2 sets

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8