fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

16 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 2, 20269:31 PM–10:18 PM

47m 17s · 3 sets

3 sets · 11 volume points

W
80 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11PR: 1RM
F
170 lbs × 8

Jul 24, 20251:25 PM–1:44 PM

19m 22s · 4 sets

4 sets · 10 volume points

02
60 lbs × 8
03
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7
05
100 lbs × 6

Apr 24, 20257:14 PM–8:59 PM

1h 45m · 3 sets

3 sets · 6 volume points

12
0 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Sep 19, 20244:40 PM–5:40 PM

59m 32s · 2 sets

2 sets · 4 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 4 sets

4 sets · 8 volume points