fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 5 lifts · 0 runs · 5 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 5 sets

Lever Seated Reverse Fly

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 15PR: reps
11
90 lbs × 13

Lever Lateral Raise

3 sets · 9 volume points

12
95 lbs × 9
13
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points

11
90 lbs × 11
12
90 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 4 sets

Lever Lateral Raise

4 sets · 8 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11
19
90 lbs × 9
20
90 lbs × 7

Aug 24, 20241:21 PM–2:03 PM

Try That Calisthenics Bros

42m 42s · 3 sets

Overhead Press (Machine)

3 sets · 6 volume points

10
25 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
12
55 lbs × 7

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 8 sets

Lever Seated Reverse Fly

3 sets · 6 volume points

06
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7

Lever Lateral Raise

5 sets · 11 volume points

09
30 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 15PR: reps