fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 11, 20264:39 PM–5:26 PM

47m 31s · 7 sets

4 sets · 10 volume points

W
45 lbs × 9
W
75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR
F
95 lbs × 7

3 sets · 8 volume points

Nov 26, 20251:52 PM–2:40 PM

47m 27s · 3 sets

3 sets · 11 volume points

W
15 lbs × 6
F
70 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7

Mar 6, 20244:07 PM–4:37 PM

29m 46s · 2 sets

2 sets · 7 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR