fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 3 lifts · 0 runs · 3 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

37m 00s · 5 sets

5 sets · 14 volume points

W
45 lbs × 10
W
135 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 15PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 12
F
225 lbs × 10

Nov 27, 20252:08 PM–2:44 PM

35m 48s · 3 sets

3 sets · 7 volume points

W
100 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 10

Nov 13, 20254:19 PM–4:56 PM

36m 44s · 3 sets

3 sets · 4 volume points