fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

141 matching sets · 23 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Sep 15, 202412:17 PM–1:16 PM

58m 35s · 3 sets

3 sets · 10 volume points

11
70 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9PR: max load

Jun 16, 20245:21 PM–6:05 PM

43m 48s · 4 sets

4 sets · 10 volume points

04
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11
06
62.5 lbs × 8
07
62.5 lbs × 9

May 12, 202412:54 AM–1:24 AM

30m 00s · 3 sets

3 sets · 9 volume points

09
70 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
11
55 lbs × 8