fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

20 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 19, 202511:31 AM–12:23 PM

52m 22s · 4 sets

4 sets · 11 volume points

09
80 lbs × 6
10
100 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 13 sets

5 sets · 13 volume points

06
25 lbs × 6
07
35 lbs × 5
08
50 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7

4 sets · 8 volume points

13
100 lbs × 8
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6

4 sets · 8 volume points

Nov 2, 202411:31 AM–12:16 PM

44m 35s · 3 sets

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8