fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

5 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 2, 202512:49 PM–2:10 PM

1h 20m · 2 sets

2 sets · 4 volume points

22
25 lbs × 6
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 11

Jul 14, 20244:26 PM–5:11 PM

44m 35s · 3 sets

3 sets · 6 volume points

01
45 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6