fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

5 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 16, 202610:40 AM–11:18 AM

38m 00s · 1 set

1 set · 6 volume points

Aug 9, 2026

Aug 2–9, 2026 · cold

May 23, 20266:17 PM–7:05 PM

47m 44s · 1 set

1 set · 6 volume points

Feb 20, 20267:58 PM–8:38 PM

39m 15s · 1 set

1 set · 6 volume points

Jan 7, 202611:55 AM–12:32 PM

36m 29s · 2 sets

2 sets · 12 volume points

F
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6