fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

46m 00s · 2 sets

2 sets · 12 volume points

Jul 12, 202612:45 PM–1:38 PM

53m 51s · 1 set

1 set · 6 volume points

Jul 7, 20262:37 PM–3:16 PM

38m 53s · 1 set

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3

May 10, 20263:58 PM–4:47 PM

48m 50s · 2 sets

2 sets · 12 volume points