fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

69 matching sets · 24 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Feb 1, 20241:58 PM–3:08 PM

1h 09m · 4 sets

4 sets · 14 volume points

17
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 9

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 3 sets

3 sets · 12 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12

Jan 12, 20242:20 PM–3:25 PM

1h 04m · 3 sets

3 sets · 6 volume points

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 3 sets

3 sets · 6 volume points