fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 3 lifts · 0 runs · 3 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 1, 20265:21 PM–5:48 PM

27m 00s · 3 sets

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
F
12.5 lbs × 7

Feb 22, 20264:07 PM–5:01 PM

53m 52s · 2 sets

2 sets · 12 volume points

Feb 8, 20263:10 PM–4:06 PM

55m 29s · 2 sets

2 sets · 4 volume points

W
8.75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12 lbs × 8