fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 10, 202612:09 PM–12:43 PM

34m 15s · 1 set

1 set · 0 volume points

Mar 1, 20265:21 PM–5:48 PM

27m 00s · 1 set

1 set · 0 volume points

Jan 17, 20266:23 PM–6:56 PM

33m 14s · 2 sets

2 sets · 0 volume points

W
32.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 8

Dec 27, 20255:27 PM–6:22 PM

54m 59s · 2 sets

2 sets · 0 volume points

W
33 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
49.5 lbs × 6