fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 2, 202512:49 PM–2:10 PM

1h 20m · 2 sets

2 sets · 4 volume points

Jan 8, 20253:23 PM–4:14 PM

51m 01s · 2 sets

2 sets · 4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

Mar 27, 20241:38 PM–2:25 PM

46m 30s · 2 sets

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Mar 9, 20242:56 PM–4:24 PM

1h 27m · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10

Jan 26, 202412:39 PM–2:00 PM

1h 21m · 2 sets

2 sets · 4 volume points

28
20 lbs × 8PR
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 10PR