fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

43 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 2 sets

2 sets · 7 volume points

11
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Mar 18, 20254:44 PM–5:28 PM

44m 20s · 5 sets

5 sets · 13 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
05
0 lbs × 6

Jul 10, 202412:03 PM–12:52 PM

49m 18s · 2 sets

2 sets · 7 volume points

10
0 lbs × 6PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3

Apr 30, 20242:09 PM–4:00 PM

1h 50m · 3 sets

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 1 set

1 set · 2 volume points