fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 5, 20251:14 PM–2:01 PM

47m 22s · 2 sets

2 sets · 6 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 8

Aug 1, 20252:03 PM–2:45 PM

41m 53s · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 12

Apr 5, 20243:30 PM–4:10 PM

39m 57s · 3 sets

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 11PR: 1RM
03
150 lbs × 9
04
150 lbs × 7

Mar 1, 20248:04 PM–8:34 PM

30m 00s · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11