fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

4 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20267:44 PM–8:38 PM

53m 48s · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR: volume

Apr 4, 20264:04 PM–4:34 PM

30m 04s · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 3PR: max load

Mar 9, 20242:56 PM–4:24 PM

1h 27m · 2 sets

2 sets · 4 volume points