fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

5 matching sets · 5 lifts · 0 runs · 5 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 25, 20263:58 PM–4:29 PM

31m 14s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8PR: 1RM

Apr 23, 20256:20 PM–6:43 PM

23m 26s · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 11

Jul 17, 20244:27 PM–5:12 PM

44m 53s · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 6

Feb 28, 20242:40 PM–3:52 PM

1h 11m · 1 set

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 6PR: 1RM

Jan 31, 20244:21 PM–6:22 PM

2h 00m · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10