fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

14 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 1 set

Lever Bicep Curl

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 1 set

Lever Bicep Curl

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 8

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 4 sets

Lever Bicep Curl

4 sets · 11 volume points

16
85 lbs × 8PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 9PR: 1RM · volume
18
105 lbs × 7
19
95 lbs × 6

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 3 sets

Lever Bicep Curl

3 sets · 8 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13PR
12
72.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 8

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 1 set

Lever Bicep Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 4 sets

Lever Bicep Curl

4 sets · 8 volume points

18
30 lbs × 8PR
RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7