fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 4 lifts · 0 runs · 4 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 4, 20266:40 PM–7:12 PM

32m 54s · 1 set

1 set · 6 volume points

Feb 26, 20266:35 PM–7:12 PM

37m 22s · 2 sets

2 sets · 4 volume points

Feb 20, 20252:41 PM–3:05 PM

23m 40s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 8

Sep 5, 202412:59 PM–1:34 PM

35m 11s · 2 sets

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10