Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

7 matching sets · 5 lifts · 0 runs · 5 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dip City

36m 58s · 2 sets

Lever Seated Dip

2 sets · 12 volume points
  1. F
    195 lbs × 5PR: 1RM
  2. F
    175 lbs × 8PR: volume · reps

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