Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 1 setLever Seated Dip1 set · 6 volume pointsF195 lbs × 6
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 1 setLever Seated Dip1 set · 6 volume pointsF190 lbs × 9
May 10, 20263:58 PM–4:47 PMHeight Day (hopefully)48m 50s · 1 setLever Seated Dip1 set · 6 volume pointsF190 lbs × 6
Mar 22, 20266:24 PM–7:01 PMDip City36m 58s · 2 setsLever Seated Dip2 sets · 12 volume pointsF195 lbs × 5PR: 1RMF175 lbs × 8PR: volume · reps
Nov 8, 20255:56 PM–6:59 PMPwincess and da Push1h 03m · 2 setsLever Seated Dip2 sets · 12 volume pointsF151 lbs × 6F151 lbs × 7