fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

44 matching sets · 14 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Feb 15, 20252:43 PM–3:11 PM

28m 26s · 2 sets

2 sets · 4 volume points

Feb 11, 202512:35 PM–1:43 PM

1h 07m · 4 sets

4 sets · 8 volume points

01
50 lbs × 8
02
80 lbs × 13PR: reps
03
80 lbs × 17PR: volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13

Jan 13, 20251:28 PM–2:13 PM

45m 21s · 3 sets

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
77.5 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9

Feb 12, 20242:23 PM–2:51 PM

27m 59s · 4 sets

4 sets · 10 volume points

10
70 lbs × 6PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12PR: 1RM · volume · reps