fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 28, 20251:18 PM–1:59 PM

41m 08s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
66 lbs × 6PR: max load

Jan 17, 20251:52 PM–3:35 PM

1h 42m · 1 set

1 set · 2 volume points

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 11PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 12PR: 1RM

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 3 sets

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30.5 lbs × 9PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25.5 lbs × 8

Jan 5, 20242:00 PM–2:45 PM

45m 35s · 2 sets

2 sets · 4 volume points