fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

46 matching sets · 14 lifts · 0 runs · 4 visible activities

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Apr 26, 202412:57 PM–2:17 PM

1h 20m · 3 sets

3 sets · 6 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14
15
40 lbs × 9
16
40 lbs × 7

Mar 24, 20242:59 PM–3:37 PM

38m 20s · 3 sets

3 sets · 7 volume points

12
35 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 1 set

1 set · 2 volume points

Jan 23, 20245:06 PM–6:12 PM

1h 06m · 7 sets

7 sets · 14 volume points

11
10 lbs × 10PR
12
20 lbs × 10PR: 1RM · volume
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13PR
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR: 1RM
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: 1RM