Mar 19, 202612:30 PM–12:45 PMFinite Chest15m 12s · 2 setsStanding Up Straight Crossovers2 sets · 6 volume pointsW12.5 lbs × 8F24 lbs × 8
Feb 12, 20264:22 PM–5:30 PMTriceps and Cardio1h 08m · 3 setsStanding Up Straight Crossovers3 sets · 6 volume pointsW10 lbs × 10W15 lbs × 6F25 lbs × 8
Feb 8, 20263:10 PM–4:06 PMBreak Up Body55m 29s · 4 setsStanding Up Straight Crossovers4 sets · 8 volume pointsW17.5 lbs × 11W22.5 lbs × 7F27.5 lbs × 10PR: 1RM · volume · reps23★★27.5 lbs × 2partial reps