Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

7 matching sets · 4 lifts · 0 runs · 4 visible activities

per page102040

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Aug 9, 2026

Aug 2–9, 2026 · cold

oh oops

1h 17m · 4 sets

Straight Back Seated Row

4 sets · 24 volume points
  1. F
    160 lbs × 9PR
  2. F
    160 lbs × 7
  3. F
    160 lbs × 7
  4. F
    160 lbs × 5

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