May 26, 202611:17 PM–11:39 PMJust some pully arms for me thanks22m 35s · 1 setStraight Back Seated Row1 set · 6 volume pointsF160 lbs × 5
Mar 10, 202612:09 PM–12:43 PMBack! in the Middle of the Day34m 15s · 1 setStraight Back Seated Row1 set · 6 volume pointsF145 lbs × 7
Feb 4, 20265:36 PM–6:34 PMPull @ Vibe58m 02s · 1 setStraight Back Seated Row1 set · 6 volume pointsF160 lbs × 3
Dec 13, 20258:43 PM–10:00 PMoh oops1h 17m · 4 setsStraight Back Seated Row4 sets · 24 volume pointsF160 lbs × 9PRF160 lbs × 7F160 lbs × 7F160 lbs × 5