fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

17 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 16, 202610:40 AM–11:18 AM

38m 00s · 3 sets

3 sets · 10 volume points

W
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 7, 202611:55 AM–12:32 PM

36m 29s · 3 sets

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9

Jun 14, 202510:48 AM–11:41 AM

53m 10s · 4 sets

4 sets · 8 volume points

Feb 23, 202510:58 AM–12:08 PM

1h 10m · 4 sets

4 sets · 10 volume points

10
20 lbs × 8
11
60 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10

Jan 7, 20259:13 AM–10:14 AM

1h 01m · 3 sets

3 sets · 6 volume points

09
52.5 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
82.5 lbs × 10