fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

13 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20254:40 PM–5:52 PM

1h 12m · 4 sets

4 sets · 11 volume points

12
85 lbs × 10
13
160 lbs × 11
14
160 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR: reps

May 20, 20255:34 PM–5:53 PM

18m 13s · 4 sets

4 sets · 11 volume points

07
100 lbs × 8
08
140 lbs × 11PR: reps
09
140 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 8

Apr 8, 20255:32 PM–7:12 PM

1h 40m · 5 sets

5 sets · 13 volume points

11
100 lbs × 8
12
140 lbs × 8
13
180 lbs × 10PR: 1RM · volume
14
180 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 9